So why do people stop eating meat? There are many different reasons for that.

Protect the Environment. Some people become vegetarians because of the effect of producing meat has on climate change. Medical specialists are worried about the growth of antibiotic-resistant bacteria because farm animals are given supplements for weight gain and to protect them from disease. Following CDC research about the impact of this processed meat on people, 0.6 per cent of the US population has illnesses caused by antibiotic-resistant bacteria. Also, it is arduous to recuperate. In addition, society is concerned about greenhouse gases. They are partly a reason for global warming. Rising in the atmosphere on the Earth leads to an ecological crisis. ome years ago, United Nations Organization did a report on produced greenhouse gases, so animal husbandry process 18 per cent of the global count. Scientists said that all numbers to 2050 gonna be twice.

Medical magazine The Lancet posted an article that a vegetarian diet can reduce the influence of agriculture by 84 per cent.

It Makes Economic Sense. Following a vegetarian diet make sense for the nation’s economy. Following a study by researchers at Dalhousie University Canadian statistics tell that only 10 per cent of Canady population are considered vegetarians. But also comparing statistics we can see a noticeable reduction in meat consumption caused by price.

But one of the most popular and caused reasons is to improve health. So there are many benefits to this kind of diet. Risk of cancer. Don't you think what the risk of cancer following your lifestyle? In 2017 experts made a review, of how the vegan diet influences it. The final result of this experiment shows us, that diet reduces 15% of cancer. Natural food has many different vitamins and phytochemicals, which protect against cancer. The International Agency for Research on Cancer mentioned that red meat is “carcinogenic,”. Processed meat cause colorectal cancer. Stop eating processed meats to save yourself from possible risks.

Lose weight. A vegan diet supervises to have a lower body mass index. Science experimentation in 2015 shows us that a vegan diet is more useful for weight loss. hanging all animal products with high fat per cent on low-calorie plant food will help to lose some weight, clean your health and reduce problems of the gastrointestinal tract.

Warning of type 2 diabetes. According to a large 2019 scientific research following a vegan diet can minimise the risk of type 2 diabetes.

What do specialists think of it?

A vegan diet withdraws some sources of nutrients from the diet, so people need to plan their meals carefully to avoid nutritional deficiencies. Everybody has to talk to a doctor or dietitian about adopting a vegan diet, mainly if they have current health disorders.

What nutrients do you have to include in your meals to provide your organism with the necessary:

Iron: Iron is necessary for blood health. As sources of it, you can consume beans and dark leafy greens.

Calcium: Calcium is important for bones. To keep your calcium level right add tofu, tahini, and leafy green is a good plant alternative.

Vitamin D: Vitamin D protects from cancer and chronic health conditions, and keeps our bones and teeth strengthening. To increase vitamin D spend time in the sun and eat mushrooms, beans and rice.

Omega-3 fatty acids: Necessary for heart, eye, and brain function. Walnuts, flaxseed, seaweeds and algae are the best plant sources.

Zinc: Zinc protects our immune system and repairs DNA damage. Beans, nutritional yeast, nuts, and oats increased zinc in the organism.

Vegetarian diets have to be followed by a specialist in nutrition. In this way, diets gonna be beneficial and nutritionally fine. Only doctors can be responsible to take care of you, as cessation of eating animal products will lead to a lack of vital microelements. To make up for them and hold on the right level your diet has to contain the required quantity of substituted products, full of the necessary trace elements

So, to conclude this theme, I want to say that all these benefits positively influence sustainable development. Also, it is only your choice of how to live and what to it. But if you can't be vegetarian for reasons caused to health, try to save our planet in another way.

References:

1. Larsen, L. (2022, April 13). 5 Good Reasons to Become a Vegetarian. Retrieved from https://www.lovetoknowhealth.com/diet-and-nutrition/why-do- people-become-vegetarians/
2. Marengo, K., Smith, J. (2020, April 27). What to know about vegan diets. Retrieved from https://www.medicalnewstoday.com/articles/149636/
3. Parker H.W., Vadiveloo M.K. (2019). Diet quality of vegetarian diets compared with nonvegetarian diets: A systematic review. Nutr. Rev. 77(1), 19.
4. Ruby M.B., Heine S.J. (2012). Too close to home. Factors predicting meat avoidance. Appetite. 47-52.